Indoor training · Smart trainer · Claude
Your domestique for the indoor ride.
It drives your smart trainer in ERG, holds a heart-rate zone, and keeps every ride. Claude reads them, plans the next weeks and adjusts today to how you slept.
Private app · by invitation
Step left
6:42
200 W · 90% FTP
- Power
- 198W
- Cadence
- 91rpm
- Heart rate
- 152bpm
What it does
Rides that run themselves
ERG targets in % of FTP, ramps and tests, heart-rate control with a safety net, and a manual mode. The clock starts when you pedal.
A coach in your chat
Connect Claude once. It plans weeks around your goals, reads every ride, your sleep and HRV, and leaves notes on your dashboard.
Your data, everywhere
Every ride goes to Google Health; export FIT or CSV. Nothing is shared beyond what you connect.
How it works
Connect your trainer
A KICKR or any FTMS trainer over Bluetooth, plus a heart-rate strap or watch.
Ask Claude for a plan
“Plan my next four weeks, three rides a week.” It lands in your calendar.
Ride and let it adjust
Tell Claude how you feel; it reads your recovery and changes today’s ride if needed.